Support during times of transition and self-discovery
Young adulthood can be an exciting time, but it also brings a unique blend of pressures, uncertainties, and shifting roles. From navigating early career decisions and relationship changes to managing emotional ups and downs, this phase of life often includes experiences that feel overwhelming, confusing, or disorienting.
Therapy can be a space to slow down, make sense of what you’re facing, and build habits and skills that help you carry emotional growth forward into the real world.
What Young Adults Often Seek Support With
- Anxiety, chronic worry, and stress
- Low mood or lack of motivation
- Identity, purpose, and life direction
- Relationship patterns and communication
- Self-confidence and self-criticism
- Transitioning from school to work or new life roles
- Emotional regulation and overwhelm
People come to therapy with different0 levels of clarity about what they want to work on — some have specific goals, others are still exploring what feels off. Both are welcome here. We work together at a pace that meets you where you are and helps you build forward momentum.
How I Work With Young Adults
My approach is practical, grounded, and tailored to your needs. I draw on evidence-based practices including cognitive-behavioral therapy (CBT) and mindfulness to help you understand patterns, strengthen awareness, and develop strategies that support meaningful change. There is no one “right way” through this stage of life — therapy is a collaborative process that honors your goals and your context.
Complimentary Consultation
Choosing a therapist is an important decision.
I offer a free consultation so you can ask questions, get a sense of how I work, and decide whether this is the right fit for you.
