Support for navigating transitions, uncertainty, and direction
Young adulthood is often marked by transition and uncertainty — navigating career decisions, changing relationships, and questions about identity and purpose. While this stage of life can be exciting, it can also feel confusing or overwhelming.
In therapy, I offer a supportive, nonjudgmental space to explore these challenges at your own pace. Together, we’ll work on building motivation, strengthening emotional awareness, and creating a clearer sense of direction. Whether you’re feeling stuck, questioning your next steps, or navigating major life changes, therapy can help you move forward with greater clarity and confidence.
My work is grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), tailored to your needs and goals. My aim is to help you clarify what matters most to you and support you in building a life that feels authentic, meaningful, and sustainable.
Feeling uncertain about your next steps? Reach out to schedule a brief introductory call and explore whether therapy might be a good fit.
