Hi, I’m Dr. Parrott.
I’m a licensed clinical psychologist trained in evidence-based approaches, including CBT and mindfulness, with extensive experience helping adults, teens, and couples navigate anxiety, life transitions, and emotional overwhelm.
Concerns I Commonly Work With
I support clients coping with:
- Anxiety and chronic stress
- Depression and low mood
- Emotional regulation and mood swings
- Life transitions and burnout
- Relationship and communication difficulties
- Perfectionism
- ADHD and and challenges with focus, organization, and follow-through
- Grief and loss
My approach to Therapy
My work is grounded in evidence-based therapy, which means the methods I use are supported by psychological research and tailored to your specific needs. Therapy is collaborative, with a focus on helping you understand patterns, build helpful skills, and create meaningful change over time.
Services
I offer psychotherapy for individuals and couples, with options to meet in person or via Telehealth. Services include:
Individual Therapy
Support for anxiety, depression, life transitions, emotional regulation, and feeling stuck.
Learn more about individual therapy →
Couples Therapy
A collaborative approach to improving communication, strengthening connection, and navigating recurring conflict.
Learn more about couples therapy →
Therapy for Teens
Helping adolescents build emotional awareness, coping skills, and resilience during times of change.
Learn more about therapy for teens →
Therapy for Young Adults
Support for young adults navigating identity, relationships, work stress, and transitions into adulthood.
Learn more about therapy for young adults →
Ready to take the next step?
You’re welcome to schedule a free consultation or send a message using this form. I review messages regularly and will be in touch soon.
To self-schedule a consultation, go to my patient portal here and click “I’m a New Client.”
How to reach me:
Phone:
713-634-6383
(Click to call on mobile)
Email:
hello@charlotteparrottphd.com
(You can send a message directly if you prefer email contact.)