Support for meaningful growth and emotional well-being
Life can bring challenges that make you feel uncertain, overwhelmed, or disconnected from what matters most. Therapy offers a supportive space to make sense of patterns that hold you back, build practical skills, and move forward with intention.
I work with adults who are navigating a range of concerns, including:
- Chronic worry or anxiety
- Low mood, depression, or emotional flatness
- Stress, burnout, and perfectionism
- Difficulty with emotional regulation or intense mood shifts
- Life transitions and role changes
- Relationship challenges
- Motivation, focus, and work-life balance
Whether you arrive with a clear goal or you’re still figuring out what needs to shift, we work collaboratively to understand what’s getting in your way, strengthen your awareness, and develop tools that genuinely support change.
How I work
My approach is grounded in evidence-based practices such as cognitive-behavioral therapy (CBT) and mindfulness-based approaches, blended with warmth, respect, and collaboration. You’re the expert on your own life; I help you clarify goals, identify patterns, and build strategies that translate into real-life shifts.
Choosing a therapist is an important decision, and the therapeutic relationship matters. I offer a complimentary introductory call so you can learn more about my approach and decide whether it feels like a good fit.
