To improve mental health, quit smoking.

A recently published study from the Washington University has shown that quitting smoking is associated with better mental health.

As someone who has done smoking cessation counseling for years, I know how hard it can be to try quitting and to find a way to stay quit.

If you’re interested in quitting, there are a ton of resources out there! Check out to get started. Or, if you’d like help developing a quit plan that’s right for you, give me a call and we can schedule an appointment!