Sleep Therapy Is Expected to Gain a Wider Role in Depression Treatment

I recently heard a wonderful segment on KQED’s Forum about the use of Cognitive Behavioral Therapy to treat insomnia and improve depression. Sleep is such a fundamental part of physical and mental health; it’s not surprising that reducing insomnia improved depressed mood, but it is exciting for depression and insomnia sufferers alike.

Give it a listen: http://www.kqed.org/a/forum/R201311270930

Here is a NYT article on the subject: http://www.nytimes.com/2013/11/24/health/sleep-therapy-is-expected-to-gain-a-wider-role-in-depression-treatment.html?_r=2&