To improve mental health, quit smoking.

A recently published study from the Washington University has shown that quitting smoking is associated with better mental health. https://news.wustl.edu/news/Pages/26493.aspx As someone who has done smoking cessation counseling for years, I know how hard it can be to try quitting and to find a way to stay quit. If you’re interested in quitting, there are a ton of resources out there! Check out http://smokefree.gov/ to get started. Or, if you’d …continue…

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